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Our muscles aren't used to their full extent during every day life, and it is important to stretch them in order to reduce tense areas.

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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicineas well as to relieve depression and anxiety and aid in recuperation from chronic illness.

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Learn acupressure techniques and professional practices from a master with over 25 years of experience.

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